Is GBK BBQ Relish Dairy Free?
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Ingredients
Onion (16%), Water, Demerara Sugar, Apple (12%), Coarse Grain Mustard (9%) (Water, Mustard Seeds, Spirit Vinegar, White Wine Vinegar, Salt, Sherry Vinegar, Sugar, Flavouring, Turmeric), Red Pepper, Cider Vinegar, Glucose-Fructose Syrup, Tomato (4%), White Balsamic Vinegar (White Wine Vinegar, Sucrose Syrup, Balsamic Vinegar of Modena), Modified Maize Starch, Garlic Purée, Tomato Paste, Salt, Olive Pomace Oil, Red Thai Chilli Paste (Red Chillies, Salt, Acidity Regulator: Acetic Acid), Colour (Plain Caramel), Smoked Paprika, Natural Flavouring, Concentrated Lemon Juice, Cumin Seeds, Acidity Regulator (Citric Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.