Is GeeFree Gluten Free Spanakopita Triangles (Frozen - 1 Unit) Dairy Free?

Ingredients

Puff Pastry Dough: Potato Starch, Butter (Sweet Cream, Natural Flavorings), Water, Eggs, Non-gmo Canola Oil, Sugar, Flaxseed Meal, Whey Protein Concentrate, Baking Powder, Salt, Baking Soda, Xanthan Gum, Inulin (Chickory Root), Guar Gum, Citric Acid, Annatto, Filling: Spinach, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures, And Enzymes), Ricotta Cheese (Whey, Salt, Vinegar), Cream Cheese (Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (Cream And Natural Flavoring), Expeller Pressed Canola Oil, Rice Starch, Garlic, Dill Weed, Parsley, Oat Fiber, Lemon Juice, Sea Salt, Black Pepper, Contains: Eggs, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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