Is Geeta's Keralan Red Pepper & Mustard Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
ground chilli
red pepper puree

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Red Pepper Purée (40%), Water, Jaggery, Tomato Purée, Onion Purée, Carrot Purée, Spirit Vinegar, Tamarind Pulp, Cornflour, Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Antioxidant: Ascorbic Acid, Mustard Seeds (1%), Roasted Ground Cumin, Ground Chilli, Ground Coriander

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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