Is Geeta's Mumbai Mango & Lime Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

limes
spirit vinegar

limes

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mango Pur�e (30%), Cane Sugar, Limes (8%), Spirit Vinegar, Cornflour, Rapeseed Oil, Salt, Green Chili Pur�e, Crushed Mustard Seeds, Ground Chilli, Turmeric

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