Is Geeta's Tikka Spice Mix Dairy Free?

Ingredients

Paprika, Salt, Dried Garlic Powder, Roasted Coriander Powder (9%), Turmeric, Dried Mint, Dried Ginger Powder, Roasted Cumin Powder, Cardamom Powder (3%), Dried Lemon Juice Powder, Chilli Powder (2%), Ajwain Seeds, Fenugreek Leaves, Mace, Nutmeg, Dried Coriander Leaves, Black Pepper Powder, Fenugreek Powder, Cinnamon Powder, Clove Powder, Cumin Powder, Bay Leaf Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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