Is Geeta's Tikka Spice Mix Gluten Free?

Ingredients

Paprika, Salt, Dried Garlic Powder, Roasted Coriander Powder (9%), Turmeric, Dried Mint, Dried Ginger Powder, Roasted Cumin Powder, Cardamom Powder (3%), Dried Lemon Juice Powder, Chilli Powder (2%), Ajwain Seeds, Fenugreek Leaves, Mace, Nutmeg, Dried Coriander Leaves, Black Pepper Powder, Fenugreek Powder, Cinnamon Powder, Clove Powder, Cumin Powder, Bay Leaf Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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