Is Geeta's Tikka Spice Mix Low FODMAP?

Ingredients

Paprika, Salt, Dried Garlic Powder, Roasted Coriander Powder (9%), Turmeric, Dried Mint, Dried Ginger Powder, Roasted Cumin Powder, Cardamom Powder (3%), Dried Lemon Juice Powder, Chilli Powder (2%), Ajwain Seeds, Fenugreek Leaves, Mace, Nutmeg, Dried Coriander Leaves, Black Pepper Powder, Fenugreek Powder, Cinnamon Powder, Clove Powder, Cumin Powder, Bay Leaf Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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