Is Geeta's Tikka Wrap Kit 354g Gluten Free?

Ingredients

Chapatti Breads: Whole Wheat Flour, Water, Sunflower Oil, Stabilisers: Glycerol, Guar Gum, Sodium Diphosphate, Wheat Bran, Dextrose, Acidity Regulators: Malic Acid, Glucono Delta-Lactone, Sea Salt, Raising Agent: Sodium Bicarbonate, Calcium Phosphate, Emulsifier: Mono-and Diglycerides of Fatty Acids, Sugar, Preservative: Potassium Sorbate, Calcium Propionate, Tikka Paste: Water, Rapeseed Oil, Sugar, Tomato Paste (6%), Salt, Garlic Purée, Ginger Purée, Spice Blend (Cumin, Paprika, Coriander, Green Cardamom, Cassia, Clove, Salt, Fenugreek Leaf) (3%), Coriander Powder, Cornflour, Acidity Regulator: Acetic Acid; Turmeric Powder, Cumin Powder, Green Cardamom Powder, Fenugreek Leaf, Chilli Powder, Nutmeg Powder, Pimento Powder, Coriander Leaf, Fenugreek Powder, Black Pepper Powder, Mango Sauce: Geeta's Premium Mango Chutney (51%) (Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid, Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves, Herb), Water, Sugar, Spirit Vinegar, Cornflour, Garlic Purée, Salt, Cumin Powder, Onion Seeds, Cumin Seeds, Chilli Powder, Fenugreek Powder, Cinnamon Powder, Green Cardamom, Ground Black Pepper, Clove Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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