Is Geeta's Tikka Wrap Kit 354g Dairy Free?

Ingredients

Chapatti Breads: Whole Wheat Flour, Water, Sunflower Oil, Stabilisers: Glycerol, Guar Gum, Sodium Diphosphate, Wheat Bran, Dextrose, Acidity Regulators: Malic Acid, Glucono Delta-Lactone, Sea Salt, Raising Agent: Sodium Bicarbonate, Calcium Phosphate, Emulsifier: Mono-and Diglycerides of Fatty Acids, Sugar, Preservative: Potassium Sorbate, Calcium Propionate, Tikka Paste: Water, Rapeseed Oil, Sugar, Tomato Paste (6%), Salt, Garlic Purée, Ginger Purée, Spice Blend (Cumin, Paprika, Coriander, Green Cardamom, Cassia, Clove, Salt, Fenugreek Leaf) (3%), Coriander Powder, Cornflour, Acidity Regulator: Acetic Acid; Turmeric Powder, Cumin Powder, Green Cardamom Powder, Fenugreek Leaf, Chilli Powder, Nutmeg Powder, Pimento Powder, Coriander Leaf, Fenugreek Powder, Black Pepper Powder, Mango Sauce: Geeta's Premium Mango Chutney (51%) (Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid, Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves, Herb), Water, Sugar, Spirit Vinegar, Cornflour, Garlic Purée, Salt, Cumin Powder, Onion Seeds, Cumin Seeds, Chilli Powder, Fenugreek Powder, Cinnamon Powder, Green Cardamom, Ground Black Pepper, Clove Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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