Is Gelatelli Chocolate Coconut Milk Sticks GERD Friendly?
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Why it's not GERD friendly
- citrus fibres
- 4% fat reduced cocoa powder
- milk
citrus fibres
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, 21% Coconut Milk, Sugar, Coconut Fat, Glucose Syrup, 4% Fat Reduced Cocoa Powder, Vanilla Extract, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum, Citrus Fibres. May Contain Egg. Milk, Nuts, Peanuts, Soya And Cereals Containing Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Ice Cream · Stick