Is GELATO, MANGO CREAM Dairy Free?
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Ingredients
REHYDRATED SKIMMED MILK, SUGAR, REFINED VEGETABLE OIL (COCONUT), GLUCOSE SYRUP, DEXTROSE, MANGO PASTE 2% (GLUCOSE SYRUP, SUGAR, WATER, CONCENTRATED MANGO JUICE 8%, CITRIC ACID, MALIC ACID, MANGO PULP 4%, CURCUMA COLORING, PAPRIKA EXTRACT, PECTIN, NATURAL FLAVOR), MERINGUE GRAIN 1% (SUGAR, WHEAT STARCH, MILK PROTEIN, FLAVOR), INULIN, MONO AND DIGLYCERIDES OF FATTY ACIDS, CAROB SEED FLOUR, GUAR GUM, CARRAGEENAN, METHYLCELLULOSE, PECTIN, FLAVORS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.