Is GELATO SWIRLS, RASPBERRY CHOCOLATE Vegan?
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Ingredients
MILK, SUGAR, CREAM, CORN SYRUP, CHOCOLATY SILVERS (SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PARTIALLY HYDROGENATED COCONUT OIL, CHOCOLATE LIQUOR, SALT, SOY LECITHIN), NONFAT MILK, RASPBERRY PUREE (BLACK AND RED RASPBERRIES, CORN SYRUP, SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, CARRAGEENAN, RED 40, BLUE 1), MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.