Is GELATO TRUFFLE, CHOCOLATE & CAPPUCINO GERD Friendly?
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Why it's not GERD friendly
- bitter chocolate
- semi sweet chocolate
- chocolate fudge
- cocoa
- chocolate coating
- cream
- chocolate gelato
- sweetened condensed milk
- coffee
- nonfat dry milk
- milk
bitter chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE GELATO (MILK, CREAM, SUGAR, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN, VANILLA), CAPPUCCINO GELATO (MILK, CREAM, SUGAR, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), COFFEE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVORS), CHOCOLATE COATING (SUGAR, COCONUT OIL, COCOA (NATURAL AND PROCESSED WITH ALKALI), BITTER CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA, SALT), ALMONDS, CHOCOLATE FUDGE (SWEETENED CONDENSED MILK (MILK, SUGAR), SEMI SWEET CHOCOLATE (SUGAR, BITTER CHOCOLATE, COCOA, SOY LECITHIN, NATURAL FLAVORS), BUTTER (CREAM, SALT), VANILLA, SEA SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Ice Cream · Frozen