Is GEM CITY FINE FOODS, GLUTEN B FREE, VEGAN CHOCOLATE CAKE Gluten Free?

Ingredients

SOY MILK ((FILTERED WATER, WHOLE ORGANIC SOYBEANS), CARRAGEENAN, SEA SALT), POWDERED SUGAR, CANE SUGAR, WHITE RICE FLOUR, EXPELLER-PRESSED CANOLA OIL, PALM SHORTENING, NATURAL OIL SHORTENING (NATURAL OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), FILTERED WATER, PURE SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (NO MSG, NO ALCOHOL, NO GLUTEN), SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), AND COLORED WITH ANNATTO EXTRACT), COCOA POWDER, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, VANILLA, BAKING SODA, APPLE CIDER VINEGAR, SPICES, SALT, XANTHAN GUM, BAKING POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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