Is GEM CITY FINE FOODS, GLUTEN B FREE, VEGAN CHOCOLATE CAKE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY MILK ((FILTERED WATER, WHOLE ORGANIC SOYBEANS), CARRAGEENAN, SEA SALT), POWDERED SUGAR, CANE SUGAR, WHITE RICE FLOUR, EXPELLER-PRESSED CANOLA OIL, PALM SHORTENING, NATURAL OIL SHORTENING (NATURAL OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), FILTERED WATER, PURE SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (NO MSG, NO ALCOHOL, NO GLUTEN), SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), AND COLORED WITH ANNATTO EXTRACT), COCOA POWDER, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, VANILLA, BAKING SODA, APPLE CIDER VINEGAR, SPICES, SALT, XANTHAN GUM, BAKING POWDER.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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