Is Gem Daily Essential Refill Peppermint Dairy Free?

Ingredients

Organic Dates, Organic Coconut, Organic Pumpkin Seeds, Magnesium Hydroxide (From Seawater), Organic Chia Seeds, Cracked Cell Chlorella Vulgaris Powder, Organic Spirulina (Arthrospira Platensis) Powder, Quinoa Sprouts Germinated With B-Vitamins: Vitamin B3 (Niacin, Vitamin B5 (Pantothenic Acid), Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Vitamin B7 (Biotin), Vitamin B9 (Folate), Vitamin B12), Crisped Quinoa, Organic Ashwagandha (Withania Somnifera) Root And Leaf Extract, Pink Sea Salt, Organic Orgen-I Curry (Murraya Koenigii) Leaf Extract, Menaquinone (Vitamin K2 From Chickpea Fermentation), Mushroom Powder, Peppermint Oil, Astaxanthin, Mixed Tocopherols (Natural Antioxidant).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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