Is Gem Daily Essential Refill Peppermint Vegan?

Ingredients

Organic Dates, Organic Coconut, Organic Pumpkin Seeds, Magnesium Hydroxide (From Seawater), Organic Chia Seeds, Cracked Cell Chlorella Vulgaris Powder, Organic Spirulina (Arthrospira Platensis) Powder, Quinoa Sprouts Germinated With B-Vitamins: Vitamin B3 (Niacin, Vitamin B5 (Pantothenic Acid), Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Vitamin B7 (Biotin), Vitamin B9 (Folate), Vitamin B12), Crisped Quinoa, Organic Ashwagandha (Withania Somnifera) Root And Leaf Extract, Pink Sea Salt, Organic Orgen-I Curry (Murraya Koenigii) Leaf Extract, Menaquinone (Vitamin K2 From Chickpea Fermentation), Mushroom Powder, Peppermint Oil, Astaxanthin, Mixed Tocopherols (Natural Antioxidant).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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