Is Gem Daily Essentials 30 Nutrient-Dense Bites Lemon Low FODMAP?

Ingredients

Dates*, Pumpkin Seeds*, Coconut*, Magnesium Hydroxide (From Seawater), Chia Seeds*, Crisped Quinoa*, Spirulina *Arthrospira Platensils) Powder*, Sunflower Oil*, Cracked Cell Chlorella Vulgaris Powder*, Quinoa Sprouts Germinated With B-Vitamins (Vitamin B2 as Niacin, Vitamin B5 as Pantothenic Acid, Vitamin B2 As Riboflavin, Vitamin B6, Vitamin B1 As Thiamin, Vitamin B7 As Biotin, Vitamin B9 As Folate, Vitamin B12)*, Ashwagandha (Withania Somnifera) Root and Leaf Extract*, Natural Flavor, Lemon Oil*, Pink Sea Salt, Orgen-I Curry (Murraya Koeniggi) Leaf Extract, Menaquinone (Vitamin 2 From Chickpea* Fermentation), Mushroom Powder, Astaxanthin (Haematococcus Pluvialis Algae), Mixed Tocopherols (Natural Antioxidant). *Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece