Is Gem Daily Essentials 30 Nutrient-Dense Bites Lemon Vegan?
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Why it's a maybe for vegan
- vitamin b12
- natural flavor
- vitamin b7 as biotin
- vitamin b9 as folate
- +5 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dates*, Pumpkin Seeds*, Coconut*, Magnesium Hydroxide (From Seawater), Chia Seeds*, Crisped Quinoa*, Spirulina *Arthrospira Platensils) Powder*, Sunflower Oil*, Cracked Cell Chlorella Vulgaris Powder*, Quinoa Sprouts Germinated With B-Vitamins (Vitamin B2 as Niacin, Vitamin B5 as Pantothenic Acid, Vitamin B2 As Riboflavin, Vitamin B6, Vitamin B1 As Thiamin, Vitamin B7 As Biotin, Vitamin B9 As Folate, Vitamin B12)*, Ashwagandha (Withania Somnifera) Root and Leaf Extract*, Natural Flavor, Lemon Oil*, Pink Sea Salt, Orgen-I Curry (Murraya Koeniggi) Leaf Extract, Menaquinone (Vitamin 2 From Chickpea* Fermentation), Mushroom Powder, Astaxanthin (Haematococcus Pluvialis Algae), Mixed Tocopherols (Natural Antioxidant). *Organic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece