Is Gem Gourmet Fruit Mix 375G Dairy Free?

Ingredients

Sultanas (25%), Flame Raisins (25%), Golden Raisins (10%), Diced Apricots (9.7%), Sugar, Currants (5%), Glucose Fructose Syrup, Cherries (4.6%), Pineapple (4.3%), Orange Peel (4.1%), Lemon Peel (1%), Sunflower Oil, Rice Flour, Acidity Regulator (Citric Acid), Preservatives ( Sulphur Dioxide , Sulphur Metabisulphite ), Colour (Erythrosine)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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