Is Gem Gourmet Fruit Mix 375G Vegan?

Ingredients

Sultanas (25%), Flame Raisins (25%), Golden Raisins (10%), Diced Apricots (9.7%), Sugar, Currants (5%), Glucose Fructose Syrup, Cherries (4.6%), Pineapple (4.3%), Orange Peel (4.1%), Lemon Peel (1%), Sunflower Oil, Rice Flour, Acidity Regulator (Citric Acid), Preservatives ( Sulphur Dioxide , Sulphur Metabisulphite ), Colour (Erythrosine)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets