Is Gemberkoek Dairy Free?
Why it's not dairy free
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
glucose-fructose syrup, rye flour, candied ginger 18% (ginger 55%, sugar 45%), water, sugar, caramelised sugar syrup, mixed spices (incl, cinnamon), vegetable oil (rapeseed), raising agents: sodium carbonates - diphosphates, salt, preservative: sorbic acid, vegetable fibre, malted wheat flour, contains: rye, wheat (gluten), made in a factory also using: milk and nuts, store away from heat and humidity, temperature: < 25°c, voedingswaardevermelding nutrition declaration energie/energy vetten/fat - waarvan verzadigde vetzuren/ 1, difosfaten, zout, consery eia sorbinezuur,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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