Is Gemberkoek Gluten Free?

Ingredients

glucose-fructose syrup, rye flour, candied ginger 18% (ginger 55%, sugar 45%), water, sugar, caramelised sugar syrup, mixed spices (incl, cinnamon), vegetable oil (rapeseed), raising agents: sodium carbonates - diphosphates, salt, preservative: sorbic acid, vegetable fibre, malted wheat flour, contains: rye, wheat (gluten), made in a factory also using: milk and nuts, store away from heat and humidity, temperature: < 25°c, voedingswaardevermelding nutrition declaration energie/energy vetten/fat - waarvan verzadigde vetzuren/ 1, difosfaten, zout, consery eia sorbinezuur,

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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