Is Gemberkoek GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
glucose-fructose syrup, rye flour, candied ginger 18% (ginger 55%, sugar 45%), water, sugar, caramelised sugar syrup, mixed spices (incl, cinnamon), vegetable oil (rapeseed), raising agents: sodium carbonates - diphosphates, salt, preservative: sorbic acid, vegetable fibre, malted wheat flour, contains: rye, wheat (gluten), made in a factory also using: milk and nuts, store away from heat and humidity, temperature: < 25°c, voedingswaardevermelding nutrition declaration energie/energy vetten/fat - waarvan verzadigde vetzuren/ 1, difosfaten, zout, consery eia sorbinezuur,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
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