Is Gemini Food Corporation Multi Grain Crispy Roll Vegetarian?

Ingredients

Brown Rice Palm Oil, Maltodextrin, Rice Sugar, Egg Yolk Powder, Soy Sauce Powder (soybeans, Wheat, Salt, Sugar), Rolled Oats, Mung Beans, Buckwheat, Lotus Seeds, Pearled Barley, Peas, Red Beans, Speckled Kidney Beans, Black Soybeans, Black Glutinous Rice. Contains: Egg, Soybean, Wheat Manufactured In A Facility That Processes Tree Nuts, But Not On The Same Equipment.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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