Is General Mills Apple Cinnamon Cheerios Cereal 420g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Description

Apple-cinnamon flavored loop cereal offers a crisp texture that softens with liquid; reviews note a pronounced sweet cinnamon-apple taste and consistent crunch initially. Commonly eaten for breakfast, snacks, or as a topping, customers often mention appeal to children, convenient portioning, and occasional complaints about sweetness level and small pieces reported.

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Why it's a maybe for alpha-gal friendly

vitamin b5
monoglycerides
calcium pantothenate
calcium carbonate

vitamin b5

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Oats, Sugar And/or Golden Sugar, Corn Starch, Concentrated Apple Puree, Corn Syrup, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Golden Syrup, Calcium Carbonate, Salt, Cinnamon, Trisodium Phosphate, Monoglycerides, Sodium Citrate, Tocopherols (to Preserve Freshness) Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains: Oat Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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