Is General Mills Boo Berry Monster Mash Fun GERD Friendly?
Description
Boo Berry is a cereal produced by General Mills. It contains 14g of whole grain per serving, making it a good source of this type of grain. The cereal features frightfully-fun marshmallows that add to its appeal. The retro box design is reminiscent of the Monster Cereals remake of the Monster Mash song. While no specific details are given about what people say, it is mentioned that people find the cereal delicious. Overall, Boo Berry offers a unique and enjoyable breakfast option for cereal lovers.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Boo Berry is a cereal produced by General Mills. It contains 14g of whole grain per serving, making it a good source of this type of grain. The cereal features frightfully-fun marshmallows that add to its appeal. The retro box design is reminiscent of the Monster Cereals remake of the Monster Mash song. While no specific details are given about what people say, it is mentioned that people find the cereal delicious. Overall, Boo Berry offers a unique and enjoyable breakfast option for cereal lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Dextrose, Canola and/or Sunflower Oil, Modified Corn Starch, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1 & 2, Natural and Artificial Flavor, Malic Acid, Fruit Juice Concentrate, Citric Acid. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Flake