Is General Mills Cereal Lucky Charms Dairy Free?
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Ingredients
Whole Grain Oat Flour, Corn Syrup, Dextrose, Modified Corn Starch, Sugar, Gelatin, Artificial Flavour, Pyridoxine Hydrochloride, Calcium Pantothenate, Niacinamide, Salt, Wheat Starch, Degermed Corn Meal, Colour, Contains Tartrazine, Hydrogenated Vegetable Oil, Natural Colour, Tocopherols, Calcium Carbonate, Trisodium Phosphate, Mineral, Sodium Hexametaphosphate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.