This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

Is General Mills, Cheerios Breakfast Cereal, Chocolate, Gluten Free, Family Size 20.3 oz Alpha-Gal?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

Description

General Mills Cheerios breakfast cereal is a gluten-free option that offers a delicious and nutritious start to the day. Made with whole grain oats, this cereal provides 21 grams of whole grain per serving and at least 48 grams of whole grain per day. The addition of real cocoa adds a chocolate flavor and also provides a source of calcium, vitamin D, and fiber. This family-sized box of Cheerios contains 203 oz of whole grain goodness. No specific information is available about what people say about this particular product.

Ingredients

Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.