Is GENERAL MILLS, CHEERIOS, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT, HONEY NUT Dairy Free?
Description
Honey Nut Cheerios is a gluten-free, whole grain oat cereal made by General Mills. It contains no artificial flavors or colors, and does not include high fructose corn syrup. This cereal is a good source of iron and calcium, and may help lower cholesterol as part of a heart healthy diet. With three grams of soluble fiber daily from whole grain oat foods, it may reduce the risk of heart disease. People appreciate the taste of this cereal, which is known for being fresh.
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Description
Honey Nut Cheerios is a gluten-free, whole grain oat cereal made by General Mills. It contains no artificial flavors or colors, and does not include high fructose corn syrup. This cereal is a good source of iron and calcium, and may help lower cholesterol as part of a heart healthy diet. With three grams of soluble fiber daily from whole grain oat foods, it may reduce the risk of heart disease. People appreciate the taste of this cereal, which is known for being fresh.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil, Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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