Is General Mills Chocolate Peanut Butter Cheerios Low FODMAP?
Description
General Mills Chocolate Peanut Butter Cheerios is a breakfast cereal made with real cocoa and real peanut butter. Its main ingredient is whole grain oats, ensuring a nutritious start to the day. This delicious combination of flavors makes it a popular choice among cereal enthusiasts. People appreciate the use of real ingredients, which adds to the overall appeal of this product. With its unique blend of flavors and wholesome ingredients, General Mills Chocolate Peanut Butter Cheerios offers a satisfying and flavorful breakfast option.
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Description
General Mills Chocolate Peanut Butter Cheerios is a breakfast cereal made with real cocoa and real peanut butter. Its main ingredient is whole grain oats, ensuring a nutritious start to the day. This delicious combination of flavors makes it a popular choice among cereal enthusiasts. People appreciate the use of real ingredients, which adds to the overall appeal of this product. With its unique blend of flavors and wholesome ingredients, General Mills Chocolate Peanut Butter Cheerios offers a satisfying and flavorful breakfast option.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains Peanut Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.