This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

Is General Mills Cinnamon Cheerios Protein Alpha-Gal?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

Description

Light cinnamon spice and moderate sweetness characterize the cereal’s flavor, while toasted ring-shaped pieces deliver an initial crunch that softens in milk. Commonly eaten with milk or as a dry snack, reviewers note pleasant cinnamon taste, versatile use as yogurt topping or baking ingredient, and mixed opinions on sweetness level.

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola And/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.