Is General Mills Cinnamon Cheerios Protein Dairy Free?
Description
Light cinnamon spice and moderate sweetness characterize the cereal’s flavor, while toasted ring-shaped pieces deliver an initial crunch that softens in milk. Commonly eaten with milk or as a dry snack, reviewers note pleasant cinnamon taste, versatile use as yogurt topping or baking ingredient, and mixed opinions on sweetness level.
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Description
Light cinnamon spice and moderate sweetness characterize the cereal’s flavor, while toasted ring-shaped pieces deliver an initial crunch that softens in milk. Commonly eaten with milk or as a dry snack, reviewers note pleasant cinnamon taste, versatile use as yogurt topping or baking ingredient, and mixed opinions on sweetness level.
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola And/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.