Is General Mills Fibre 1 Brownie Chocolatey Fudge 110 Calories GERD Friendly?
Description
Chocolate fudge flavor delivers pronounced cocoa sweetness with a moist, chewy, fudgy texture many reviewers describe as dense not airy. Commonly eaten as a quick snack, dessert or on the go treat, reviews note convenient portioning, satisfying chocolate taste, occasional artificial aftertaste reports, and variable texture between batches and packaging.
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Why it's not GERD friendly
- citric acid
- cocoa
- chocolate flavoured drops
- milk
- milk ingredient
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate fudge flavor delivers pronounced cocoa sweetness with a moist, chewy, fudgy texture many reviewers describe as dense not airy. Commonly eaten as a quick snack, dessert or on the go treat, reviews note convenient portioning, satisfying chocolate taste, occasional artificial aftertaste reports, and variable texture between batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN FIBRE), ICING SUGAR, CHOCOLATE FLAVOURED DROPS (SUGAR, PALM KERNEL OIL, COCOA, SOY LECITHIN, NATURAL FLAVOUR, MILK INGREDIENT, SALT), COCOA, FRUCTOSE, SUGARCANE FIBRE, PALM AND HIGH MONOUNSATURATED CANOLA OIL SHORTENING, SUGAR, GLYCERIN, PALM KERNEL AND PALM OILS, WATER, CANOLA OIL, NATURAL FLAVOUR, SALT, BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MODIFIED CORN STARCH, DRIED EGG WHITE, SOY LECITHIN, MILK INGREDIENTS, XANTHAN GUM, LOCUST BEAN GUM, CITRIC ACID, ROSEMARY EXTRACT. CONTAINS WHEAT, EGG, SOY AND MILK; MAY CONTAIN PEANUT INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
General Mills Fibre 1 Brownie Chocolatey Fudge 110 Calories is available at 5 retailers
About this product
Snack · Bar