Is General Mills Fibre 1 Brownie Chocolatey Fudge 110 Calories Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate fudge flavor delivers pronounced cocoa sweetness with a moist, chewy, fudgy texture many reviewers describe as dense not airy. Commonly eaten as a quick snack, dessert or on the go treat, reviews note convenient portioning, satisfying chocolate taste, occasional artificial aftertaste reports, and variable texture between batches and packaging.

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Why it's not low FODMAP

milk ingredient
milk
fructose
inulin fibre
chicory root extract
soy
wheat
sugarcane fibre
natural flavour
+2 more

milk ingredient

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Description

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Ingredients

ENRICHED WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN FIBRE), ICING SUGAR, CHOCOLATE FLAVOURED DROPS (SUGAR, PALM KERNEL OIL, COCOA, SOY LECITHIN, NATURAL FLAVOUR, MILK INGREDIENT, SALT), COCOA, FRUCTOSE, SUGARCANE FIBRE, PALM AND HIGH MONOUNSATURATED CANOLA OIL SHORTENING, SUGAR, GLYCERIN, PALM KERNEL AND PALM OILS, WATER, CANOLA OIL, NATURAL FLAVOUR, SALT, BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MODIFIED CORN STARCH, DRIED EGG WHITE, SOY LECITHIN, MILK INGREDIENTS, XANTHAN GUM, LOCUST BEAN GUM, CITRIC ACID, ROSEMARY EXTRACT. CONTAINS WHEAT, EGG, SOY AND MILK; MAY CONTAIN PEANUT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.