Is General Mills Fibre 1 Oats And Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate liquor
- cocoa butter
- chocolate chips
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Glucose-fructose, Whole Grain Rolled Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Chicory Root Extract (Inulin Fibre), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Caramel Colour), Whole Grain Barley Flakes, High Maltose Corn Syrup, Sugar, Canola Oil, Palm Kernel Oil, Glycerin, Maltodextrin, Soy Lecithin, Cocoa, Salt, Frustose, Refined Peanut Oil, Baking Soda, Dextrose, Milk, Monoglycerides, Rice Bran Extract, Natural Flavour, Rosemary Extract, Tocopherols
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
General Mills Fibre 1 Oats And Chocolate is available at 1 retailer
About this product
Snack · Bar