Is General Mills Franken Berry Monster Marshmallows Dairy Free?
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Ingredients
Whole grain corn, degermed corn meal, sugars (sugar and/or golden sugar, corn syrup), marshmallow bits (sugar, dextrose, modified corn starch, corn syrup, gelatin, Graham's salt, natural and artificial flavor, malic acid, allura red, brilliant blue FCF, citric acid, strawberry juice concentrate, cherry juice concentrate, grape juice concentrate, indigotine), high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, tricalcium phosphate, calcium carbonate, trisodium phosphate, allura red, natural and artificial flavor, vitamins & minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.