Is General Mills Golden Grahams Cereal Bar Vegan?


Ingredients
Whole Grain Oats, Corn Syrup, Whole Grain Wheat, Sugar, Canola Oil, Fructose, Brown Rice Flour, Corn Meal, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Water, Gelatin, Natural Flavor, Sodium Phosphate), Chicory Root Extract, Maltodextrin, Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Whole Oat Flour, Whole Corn Flour, Wheat Starch, Brown Sugar Syrup, Corn Flour, Salt, Dextrose, Modified Wheat Starch, Baking Soda, Cocoa Processed With Alkali, Caramel Color, Natural Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Wheat. May Contain Soy Ingredients.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


