Is General Mills Green Giant Steamers Cheesy Rice & Broccoli, 10 oz Dairy Free?
Why it's not dairy free
- cream
- nonfat milk
- parmesan cheese
- cheese cultures
- milk
- cheddar cheese
- buttermilk
- whey
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Cooked Long Grain White Rice And Broccoli In A Sauce Containing Water, Whey, Soybean Oil, Wheat Flour, Modified Corn Starch, Buttermilk, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried, Partially Hydrogenated Soybean Oil, Nonfat Milk, Sodium Phosphate, Natural Flavor, Sodium Hexametaphosphate, Sodium Alginate, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion (Dried), Cream, Distilled Monoglycerides, Torula Yeast, Garlic, Yeast, Autolyzed Yeast Extract, Lactic Acid, Colored With Beta Carotene, Turmeric And Annatto Extracts, Disodium Inosinate, Disodium Guanylate, Ascorbyl Palmitate
Check General Mills Green Giant Steamers Cheesy Rice & Broccoli, 10 oz against your own diets in the app.
Take it with you
Scan to open General Mills Green Giant Steamers Cheesy Rice & Broccoli, 10 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Explore other diets
Often paired with Dairy Free
No. This product is not vegan as it lists 8 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →Similar Products
Where to buy
General Mills Green Giant Steamers Cheesy Rice & Broccoli, 10 oz is available at 8 retailers
About this product
Rice · Pouch


