Is General Mills Green Giant Steamers Cheesy Rice & Broccoli, 10 oz Dairy Free?
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Ingredients
Cooked Long Grain White Rice And Broccoli In A Sauce Containing Water, Whey, Soybean Oil, Wheat Flour, Modified Corn Starch, Buttermilk, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried, Partially Hydrogenated Soybean Oil, Nonfat Milk, Sodium Phosphate, Natural Flavor, Sodium Hexametaphosphate, Sodium Alginate, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion (Dried), Cream, Distilled Monoglycerides, Torula Yeast, Garlic, Yeast, Autolyzed Yeast Extract, Lactic Acid, Colored With Beta Carotene, Turmeric And Annatto Extracts, Disodium Inosinate, Disodium Guanylate, Ascorbyl Palmitate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.