Is General Mills, Honey Nut Cheerios Gluten Free Breakfast Cereal, Family Size 19.5 oz Vegetarian?
Description
General Mills Honey Nut Cheerios is a gluten-free breakfast cereal that comes in a family-sized box of 195 oz. It is made with real honey, whole grain oats, and does not contain high fructose corn syrup. This cereal is also fortified with 12 vitamins and minerals, making it a good source of iron and calcium. With 3 grams of fiber per serving, Honey Nut Cheerios may help reduce the risk of heart disease. People enjoy the flavor and texture of this cereal and often eat it with or without milk.
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Description
General Mills Honey Nut Cheerios is a gluten-free breakfast cereal that comes in a family-sized box of 195 oz. It is made with real honey, whole grain oats, and does not contain high fructose corn syrup. This cereal is also fortified with 12 vitamins and minerals, making it a good source of iron and calcium. With 3 grams of fiber per serving, Honey Nut Cheerios may help reduce the risk of heart disease. People enjoy the flavor and texture of this cereal and often eat it with or without milk.
Ingredients
Whole Grain Oats (Includes The Oat Bran), Sugar, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And/or Rice Bran Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.