Is General Mills Honey Nut Cheerios Medley Crunch Cereal Large Size Low FODMAP?
Description
Sweet, toasty cereal presents crisp rings and substantial clusters, delivering contrasting crunch and a layered texture that holds briefly in milk. Frequently consumed as a breakfast bowl or dry snack, reviewers cite consistent crunch, pleasant variety of textures, and bulk value; a few report occasional packaging damage upon arrival sometimes.
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Why it's a maybe for low FODMAP
- whole grain wheat
- natural almond flavor
- barley malt extract
- honey
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whole grain wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet, toasty cereal presents crisp rings and substantial clusters, delivering contrasting crunch and a layered texture that holds briefly in milk. Frequently consumed as a breakfast bowl or dry snack, reviewers cite consistent crunch, pleasant variety of textures, and bulk value; a few report occasional packaging damage upon arrival sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. Vitamin E (mixed tocopherols) added to preserve freshness.), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Contains wheat and almond ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
General Mills Honey Nut Cheerios Medley Crunch Cereal Large Size is available at 4 retailers
About this product
Cereal · Dried, Granule, Piece