Is General Mills Kelce Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

hershey's cocoa

hershey's cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reesse's Puffs Cereal (whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola And/or Sunflower Oil, Salt, Hershey's Cocoa, Tricalcium Phosphate, Calcium Carbonate, Caramel Color, Trisodium Phosphate, Natural Flavor, Mixed Tocopherols), Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Lucky Charms Cereal (whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% Or Less Of: Salt, Modified Corn Starch, Calcium Carbonate, Gelatin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Red 40, Yellow 5 & 6, Blue 1, Iron And Zinc (mineral Nutrients), Natural And Artificial Flavor, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D3, Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Cinnamon Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour, Dextrose, Canola And/or Sunflower Oil, Calcium Carbonate, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), Natural And Artificial Flavor, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, Vitamin D3, Vitamin E (mixed Tocopherols) Added To Preserve Freshness). Contains Peanuts, Wheat and Soy ingredients.

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