This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is General Mills Kelce Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Reesse's Puffs Cereal (whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola And/or Sunflower Oil, Salt, Hershey's Cocoa, Tricalcium Phosphate, Calcium Carbonate, Caramel Color, Trisodium Phosphate, Natural Flavor, Mixed Tocopherols), Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Lucky Charms Cereal (whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% Or Less Of: Salt, Modified Corn Starch, Calcium Carbonate, Gelatin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Red 40, Yellow 5 & 6, Blue 1, Iron And Zinc (mineral Nutrients), Natural And Artificial Flavor, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D3, Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Cinnamon Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour, Dextrose, Canola And/or Sunflower Oil, Calcium Carbonate, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), Natural And Artificial Flavor, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, Vitamin D3, Vitamin E (mixed Tocopherols) Added To Preserve Freshness). Contains Peanuts, Wheat and Soy ingredients.

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Dried

Flavor
SweetNuttyChocolatey
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? General Mills Kelce Mix | Spoonful