Is General Mills Kelce Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

soy
wheat
natural and artificial flavor
whole grain wheat
+2 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Reesse's Puffs Cereal (whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola And/or Sunflower Oil, Salt, Hershey's Cocoa, Tricalcium Phosphate, Calcium Carbonate, Caramel Color, Trisodium Phosphate, Natural Flavor, Mixed Tocopherols), Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Lucky Charms Cereal (whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% Or Less Of: Salt, Modified Corn Starch, Calcium Carbonate, Gelatin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Red 40, Yellow 5 & 6, Blue 1, Iron And Zinc (mineral Nutrients), Natural And Artificial Flavor, Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin D3, Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Cinnamon Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour, Dextrose, Canola And/or Sunflower Oil, Calcium Carbonate, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), Natural And Artificial Flavor, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, Vitamin D3, Vitamin E (mixed Tocopherols) Added To Preserve Freshness). Contains Peanuts, Wheat and Soy ingredients.

Check General Mills Kelce Mix against your own diets in the app.

Take it with you

Scan to open General Mills Kelce Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens General Mills Kelce Mix in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.