This product may or may not be Alpha-Gal friendly as it lists 11 ingredients that may not comply.

Is General Mills, Lucky Charms Breakfast Cereal, Gluten Free, 32 oz Bag Alpha-Gal?

This product may or may not be Alpha-Gal friendly as it lists 11 ingredients that may not comply.

Description

Sweet, crunchy toasted pieces contrasted with softer, colorful shapes create a varied mouthfeel; flavor is sweet with playful, candy-like notes. Commonly eaten in a bowl at breakfast, enjoyed dry as a snack, or used as a topping and baking mix-in. Reviews note nostalgic appeal, kid approval, occasional freshness concerns reported.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.