Is General Mills Lucky Charms Instant Oatmeal Vanilla Flavored With Other Natural Flavors Vegetarian?
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Why it's not vegetarian
- gelatin
- natural and artificial flavor
- dextrose
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Oats, Sugar, Corn Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Salt, Gelatin, Natural And Artificial Flavor, Brown Sugar, Red 40, Yellow 5 And 6, Blue 1, Caramel Color. Contains Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Pouch