Is General Mills Lucky Charms Frosted Toasted Oat Cereal With Marshmallow Vegetarian?
Description
Sweet, frosted cereal combines crisp toasted pieces and colorful bits for a crunchy then soft mouthfeel; the bits add bursts of sugary chew. Commonly eaten with milk, enjoyed dry as snack, or used in baking and treats. Reviews cite strong sweetness, nostalgic appeal, kid approval, and quick sogginess in milk.
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Description
Sweet, frosted cereal combines crisp toasted pieces and colorful bits for a crunchy then soft mouthfeel; the bits add bursts of sugary chew. Commonly eaten with milk, enjoyed dry as snack, or used in baking and treats. Reviews cite strong sweetness, nostalgic appeal, kid approval, and quick sogginess in milk.
Ingredients
Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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