Is General Mills Lucky Charms Frosted Toasted Oat Cereal With Marshmallow Vegan?
Description
Sweet, frosted cereal combines crisp toasted pieces and colorful bits for a crunchy then soft mouthfeel; the bits add bursts of sugary chew. Commonly eaten with milk, enjoyed dry as snack, or used in baking and treats. Reviews cite strong sweetness, nostalgic appeal, kid approval, and quick sogginess in milk.
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Description
Sweet, frosted cereal combines crisp toasted pieces and colorful bits for a crunchy then soft mouthfeel; the bits add bursts of sugary chew. Commonly eaten with milk, enjoyed dry as snack, or used in baking and treats. Reviews cite strong sweetness, nostalgic appeal, kid approval, and quick sogginess in milk.
Ingredients
Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural And Artificial Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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