Is General Mills Lucky Charms Now With Magical Unicorn Marshmallows GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

vanilla cream

vanilla cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole grain oat flour (55%), Marshmallows (23,5%) (Sugar, Corn starch, Corn syrup, Dextrose, Gelatin, Colorants (Red Allura AC, Tartrazine, bright blue FCF, sunset yellow FCF) and Natural and artificials flavors (Marshmallow, Vanilla cream)), Sugar, Corn syrup, Corn starch, Salt, Vitamins and minerals (Calcium carbonate, Vitamin C, Iron, Zinc, Niacin, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, Folic acid, Vitamin B12, Vitamin D), Acidity regulator (Trisodium phosphate), and Antioxidant (Tocopherols mix,

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cereal · Dried

Flavor

SweetVanilla

Texture

CrunchyDry

Commonly used for

BreakfastSnacking