Is General Mills Rice Chex Au Riz Gluten Free?
Description
Mild toasted flavor with a light, crisp texture that maintains crunch when eaten. Commonly served as a breakfast cereal, incorporated into sweet or savory snack mixes, and often used as a crunchy topping in recipes. Reviewers mention consistent crunch, neutral taste, and versatile performance for homemade and easy snacks too.
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Description
Mild toasted flavor with a light, crisp texture that maintains crunch when eaten. Commonly served as a breakfast cereal, incorporated into sweet or savory snack mixes, and often used as a crunchy topping in recipes. Reviewers mention consistent crunch, neutral taste, and versatile performance for homemade and easy snacks too.
Ingredients
Whole grain rice, Rice, Sugars (sugar and/or golden sugar, refiner's molasses), Salt, Calcium carbonate, Polysorbate 80 (emulsifier), Graham's salt, Mixed Tocopherols (for freshness), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.