Is General Mills Rice Chex Au Riz Low FODMAP?
Description
Mild toasted flavor with a light, crisp texture that maintains crunch when eaten. Commonly served as a breakfast cereal, incorporated into sweet or savory snack mixes, and often used as a crunchy topping in recipes. Reviewers mention consistent crunch, neutral taste, and versatile performance for homemade and easy snacks too.
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Description
Mild toasted flavor with a light, crisp texture that maintains crunch when eaten. Commonly served as a breakfast cereal, incorporated into sweet or savory snack mixes, and often used as a crunchy topping in recipes. Reviewers mention consistent crunch, neutral taste, and versatile performance for homemade and easy snacks too.
Ingredients
Whole grain rice, Rice, Sugars (sugar and/or golden sugar, refiner's molasses), Salt, Calcium carbonate, Polysorbate 80 (emulsifier), Graham's salt, Mixed Tocopherols (for freshness), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.